General information about your prescription
Your prescription includes 3 different kinds of medications, including both prescription medications and herbal-glandular mixture. They are called, Controller, Balance and Thermogenic respectively. The may be in the form of tablets or capsules.
Take each individual medication only as prescribed. Read the labeled as to the dosage and times to take each medication. Because the medications are formulated specially for you, do not take any other patient's medications.
Most medications can be taken with these medications. However, do not take any medication containing ephedrine, such as is found in over-the-counter cold medications, and do not take any medication containing an MAO inhibitor.
Because dosages, schedules, and formulations are made for each patient, side effects are minimal. After an initial "break-in" period in which your body is adjusting to the medication, you should experience no ill effects.
Once you have stopped the medications, immediately begin the maintenance program.
Do not take medication if you are pregnant or breastfeeding, and keep out of the reach of children.
Once you have stopped the medications, immediately begin the maintenance program.
Do not take medication if you are pregnant or breastfeeding, and keep out of the reach of children.
Take each individual medication only as prescribed. Read the labeled as to the dosage and times to take each medication. Because the medications are formulated specially for you, do not take any other patient's medications.
Most medications can be taken with these medications. However, do not take any medication containing ephedrine, such as is found in over-the-counter cold medications, and do not take any medication containing an MAO inhibitor.
Because dosages, schedules, and formulations are made for each patient, side effects are minimal. After an initial "break-in" period in which your body is adjusting to the medication, you should experience no ill effects.
Once you have stopped the medications, immediately begin the maintenance program.
Do not take medication if you are pregnant or breastfeeding, and keep out of the reach of children.
Once you have stopped the medications, immediately begin the maintenance program.
Do not take medication if you are pregnant or breastfeeding, and keep out of the reach of children.
Your exercise program
Exercise is an important part of your weight loss program. The most important type of exercise is the aerobic. (Example: stair master, jogging, brisk walking, bicycle riding)
During the active phase of weight loss, try to exercise at least 45 minutes, 5 days per week.
Weight training is not advised initially. Since increasing muscle mass leads to some degree of weight gain, serious weight training should only be initiated upon arriving at your desired weight.
Carboxitherapy can be an excellent adjunct to your program. You can visit our website: www.carboxytherapymiami.com or ask the Doctor about this therapy.
Nutritional program
Carbohydrates should compromise about 30-40% of your diet, but the type of carbs you eat is very important
Decrease your intake of pasta, rice, potatoes and bread.
Do not eat bread after 10:00am and do not eat free sugar.
Increase intake of fruits, vegetables, salads no fat soups and fiber.
Protein
Protein should comprise about 40% of your diet.
Eat lean meats, low fat poultry, fish, and turkey. For vegetarian and premenopausal womes, soy protein in an excellent choice.
Fats
Fats should comprise about 20-30% of your diet.
Eat low or no fat foods when possible. When eating fats or cooking with oils, eat monosaturated fats, such as olive oil and canola oil.
General Recommendations
Drink 8 glasses of water per day. You may flavor water with small amounts of fruit juice.
Coffee and/or tea is allowed in moderation.
Refrain from eating late in the evening.
You may consume alcohol in moderation, although alcohol will slow your metabolism.
Very important
After an initial period of weight loss, your metabolic rate will slow down and weight may stabilize temporarily. Do not become frustrated. continue the program as directed, and you will continue to progress towards your goal. This is a common physiological response that occurs in any weight loss setting.