Sample diets
The following contain sample menus which will provide you with approximately 1,000-1,200 calories per day. The are 15 days worth of menus. Each group of meals per day are comprised of approcimately 40-50% carbohydrate, 30-40% protein, and 20% fat.
Note: These menus are only to be used as a guide. As long as your fat intake is low, and you follow the general instructions as set forth in Patient Information, you may eat whatever you enjoy. If you have any questions regardind appropriate foods, please contact Med SPA @ University of Miami Hospital.
Sample diets
Note: These menus are only to be used as a guide. As long as your fat intake is low, and you follow the general instructions as set forth in Patient Information, you may eat whatever you enjoy. If you have any questions regardind appropriate foods, please contact Med SPA @ University of Miami Hospital.
Sample diets
The following contain sample menus which will provide you with approximately 1,000-1,200 calories per day. The are 15 days worth of menus. Each group of meals per day are comprised of approcimately 40-50% carbohydrate, 30-40% protein, and 20% fat.
Note: These menus are only to be used as a guide. As long as your fat intake is low, and you follow the general instructions as set forth in Patient Information, you may eat whatever you enjoy. If you have any questions regardind appropriate foods, please contact Med SPA @ University of Miami Hospital.
Diet menu
Day 1
Breakfast: 1/2 banana, 1 ounce of dry cereal, 1 cup of skim milk or 1% milk, coffe or tea
Lunch: 2 ounces of water-packed tuna, 1 teasppon of low fat mayonnaise, alfalfa sprouts and assorted raw vegetables, 1 apple, no cal beverage
Dinner: 3 ounces of lean beef, 1 medium baked potato, 1 cup of zucchini, 2 cups of toosed salad, no or lo cal saled dressing, no cal beverage
Day 2
Breakfast: 1/2 grapefruit, 1 whole English muffin, 2 teaspo ns of jelly, 1 cup of skim or 1% mil, coffe or tea
Lunch: 2 ounces of turkey, sliced tomato, assorted raw vegetables, mustard, no or low cal salad dressing, 1 pear, no cal beverage
Dinner: 4.5 ounces of baked or broiled fish, 1/2 cup of brown or wild rice, 1 cup of steamed brocoli, 1 cup of carrots, 1/2 cup of assorted fresh fruit, no cal beverage
Day 3
Breakfast: 1/2 cup of blueberries or other seasnoal fruit, 1 ounce of dre cereal, 1 cup os skim or 1% milk, coffee or tea
Lunch: 1 cup of soup of choice, 2 cups of tossed salad, 1 orange, no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1/2 cup of boiled new or red potatoes, 1 cup of green beans, 2 cups of tossed salad, no or low cal salad dressing, 1 apple, no cal beverage
Day 4
Breakfast: 1/2 cup of hot cereal or choice, 2 tablesppon of raisins, 1 cup of skim or 1% milk. 1 slice of whole wheat grain bread, coffee or tea
Lunch: 2 ounces of broiled chicken, tomato slices, lettuce leaves, 1/2 cup of pineapple chunks, no cal beverage
Dinner: 1 serving of pork tenderloin with orange marmalade, 1 cup of unsweetened applesauce, 2 cups of tossed salad, no or low cal salad dressing, no cal beverage
Day 5
Breakfast: 1 cup of honeydew melon or other seasonl fruit, 1 poached egg, 1 slice of whole grain toast, 1 cup of skim or 1% milk, coffee or tea
Lunch: 1 cup of broth-based, vegetable-type soup, chef salad, 2 cups of asorted raw vegetables, 1 ounce of turkey, 1/2 ounce of cheese, no or low cal salad dressing, 1/2 cup of fresh fruit, no cal beverage
Dinner: 1 serving of picadillo, 1/2 cup of wild or white rice, 2 cups of tossed sald, no or low cal salad dressing, 1/2 cup of fresh fruit, no cal beverage
Day 6
Breakfast: 1/2 cup of sliced fruit, 1 ounce of dry cereal, 1 cup of skim or1% milk, coffee or tea
Lunch: 2 ounces of canned slamon, assorted raw vegetables, no or low cal sald dressing, 1 orange, no cal beverage
Dinner: 3.5 ounces of chicken breast, 1cup of brussel sprouts or other green vegetabls, 1 serving of scalloped potatoes, 2 cups of tossed salad, no or low cal salad dressing, no cal beverage
Day 7
Breakfast: 1/2 grapefruit, 1 shole English muffin, 2 teaspoons of jelly, 1 cup of skim of 1% milk, coffe or tea
Lunch: 1/2 cup of low-fat cottage cheese, 1 cup of assorted fresh fruit, assorted raw vegetables, no cal beverage
Dinner: 1 cup of quick turkey chop suey, 1/2 cup of brown rice, 2 cups of tossed sald, no or low cal sald dressing, no cal beverage
Day 8
Breakfast: 1/2 grapefruit, 1 whole bagel, 2 teaspoons of jelly, 1 cup skim or 1% milk, coffee or tea
Lunch: 2 ounces of sliced turkey, sliced tomato, lettuce leaves, assorted raw vegetables, 1 apple, no cal beverage
Dinner: 1 cup of pasta and shrimp with ricotta cheese sauce, 1 cup of green beans, 2 cups of tossed saled, no or low cal sald dressing, 1 cup of blueberris, no cal beverage
Day 9
Breakfast: 1/2 cup of fresh fuit, 1 ounce of dry cereal, 1 cup of skim or 1% milk, coffee or tea
Lunch: 2 ounces of water-packed tuna, 1/4 of chooped celery and onion, sliced tomato, lettuce leaves, 1 teaspoon of mayonnaise, 1 orange, no cal beverage
Dinner: 1 serving of spinach lasagna, 2 cups of tossed sald, no or low cal sald dressing, 1/2 cup of seedless grapes, no cal beverage
Day 10
Breakfast: 1/2 cup of hot cereal of choice, 2 tablesppons of raisins, 1 cup of skim or 1% milk, 1 slice of whole grain toast, coffee or tea
Lunch: 1 cup of split pea soup, 2 cups of tossed sald, no or low cal sald dressing, 1 apple no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1 serving of apple-sweet sweer potatoes, 1 cup of broccoli, 2 cups of tossed sald, no or low cal salad dressing, no cal beverage
Day 11
Breakfast: 1/2 grapefruit, 1 egg cooked without fat, 1 slice of whole grain toast, 1 cup of skim or 1 %, coffee or tea
Lunch: 2 ounces of broiled or baked chicken, assorted raw vegetables, 1/2 cup of seasonal fruit, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage
Day 12
Breakfast: 1/2 banana, 1 ounce of dry cereal, 1 cup of skim 1%, coffee or tea
Lunch: Spinach salad: 1 cup of spinach, 1/4 cup of sliced fresh mushrooms, 1/2 boiled egg, 1/2 ounce of part skim white cheese, 1/4 cup of choopped onions, no or low cal salad dressing, 1 peach, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage
Day 13
Breakfast: 1/2 cup of berries, 1 ounce of dry cereal, 1 cup os skim or 1% milk, coffee or tea
Lunch: 1 cup of soup of choice, 2 ounces of wate-packed tuna, 1 teaspoon of no fat mayonnaise, 1 orange, no cal beverage
Dinner: 3 ounces or royal Indian salmon, 1 medium baked potato, 1 cup of green beans, 2 cups of tossed slad, no or low cal slad dresssing, 1 nectarine, no cal beverage
Day 14
Breakfast: 1/2 grapefruit, 1 whole bagel, 2 teasppons of jelly, 1 cup of skim or 1% milk, coffee of tea
Lunch: 1/2 cup of low fat cottage cheese, 1/2 cup of assorted fresh fruit, assorted raw vegetables, no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1 cup of broccoli, 1/2 cup of brown or wild rice, 2 cups of tossed salad, no or low cal sald dressing, 1/2 cup of melon, no cal beverage 1 cup honeydew melon cut into cubes as a side dish
Day 15
Breakfast: 1/2 cup of seasonal fruit, 1 whole English muffin, 2 teasppons of jelly, 1 cup of skim or 1% milk, coffee or tea
Lunch: Stuffed tomato: 1 whole tomato, 2 ounces of water-packed tuna, assorted raw vegetables, no or low cal sald dressing, 1/2 cup of seedless grapes, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage
Note: These menus are only to be used as a guide. As long as your fat intake is low, and you follow the general instructions as set forth in Patient Information, you may eat whatever you enjoy. If you have any questions regardind appropriate foods, please contact Med SPA @ University of Miami Hospital.
Diet menu
Day 1
Breakfast: 1/2 banana, 1 ounce of dry cereal, 1 cup of skim milk or 1% milk, coffe or tea
Lunch: 2 ounces of water-packed tuna, 1 teasppon of low fat mayonnaise, alfalfa sprouts and assorted raw vegetables, 1 apple, no cal beverage
Dinner: 3 ounces of lean beef, 1 medium baked potato, 1 cup of zucchini, 2 cups of toosed salad, no or lo cal saled dressing, no cal beverage
Day 2
Breakfast: 1/2 grapefruit, 1 whole English muffin, 2 teaspo ns of jelly, 1 cup of skim or 1% mil, coffe or tea
Lunch: 2 ounces of turkey, sliced tomato, assorted raw vegetables, mustard, no or low cal salad dressing, 1 pear, no cal beverage
Dinner: 4.5 ounces of baked or broiled fish, 1/2 cup of brown or wild rice, 1 cup of steamed brocoli, 1 cup of carrots, 1/2 cup of assorted fresh fruit, no cal beverage
Day 3
Breakfast: 1/2 cup of blueberries or other seasnoal fruit, 1 ounce of dre cereal, 1 cup os skim or 1% milk, coffee or tea
Lunch: 1 cup of soup of choice, 2 cups of tossed salad, 1 orange, no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1/2 cup of boiled new or red potatoes, 1 cup of green beans, 2 cups of tossed salad, no or low cal salad dressing, 1 apple, no cal beverage
Day 4
Breakfast: 1/2 cup of hot cereal or choice, 2 tablesppon of raisins, 1 cup of skim or 1% milk. 1 slice of whole wheat grain bread, coffee or tea
Lunch: 2 ounces of broiled chicken, tomato slices, lettuce leaves, 1/2 cup of pineapple chunks, no cal beverage
Dinner: 1 serving of pork tenderloin with orange marmalade, 1 cup of unsweetened applesauce, 2 cups of tossed salad, no or low cal salad dressing, no cal beverage
Day 5
Breakfast: 1 cup of honeydew melon or other seasonl fruit, 1 poached egg, 1 slice of whole grain toast, 1 cup of skim or 1% milk, coffee or tea
Lunch: 1 cup of broth-based, vegetable-type soup, chef salad, 2 cups of asorted raw vegetables, 1 ounce of turkey, 1/2 ounce of cheese, no or low cal salad dressing, 1/2 cup of fresh fruit, no cal beverage
Dinner: 1 serving of picadillo, 1/2 cup of wild or white rice, 2 cups of tossed sald, no or low cal salad dressing, 1/2 cup of fresh fruit, no cal beverage
Day 6
Breakfast: 1/2 cup of sliced fruit, 1 ounce of dry cereal, 1 cup of skim or1% milk, coffee or tea
Lunch: 2 ounces of canned slamon, assorted raw vegetables, no or low cal sald dressing, 1 orange, no cal beverage
Dinner: 3.5 ounces of chicken breast, 1cup of brussel sprouts or other green vegetabls, 1 serving of scalloped potatoes, 2 cups of tossed salad, no or low cal salad dressing, no cal beverage
Day 7
Breakfast: 1/2 grapefruit, 1 shole English muffin, 2 teaspoons of jelly, 1 cup of skim of 1% milk, coffe or tea
Lunch: 1/2 cup of low-fat cottage cheese, 1 cup of assorted fresh fruit, assorted raw vegetables, no cal beverage
Dinner: 1 cup of quick turkey chop suey, 1/2 cup of brown rice, 2 cups of tossed sald, no or low cal sald dressing, no cal beverage
Day 8
Breakfast: 1/2 grapefruit, 1 whole bagel, 2 teaspoons of jelly, 1 cup skim or 1% milk, coffee or tea
Lunch: 2 ounces of sliced turkey, sliced tomato, lettuce leaves, assorted raw vegetables, 1 apple, no cal beverage
Dinner: 1 cup of pasta and shrimp with ricotta cheese sauce, 1 cup of green beans, 2 cups of tossed saled, no or low cal sald dressing, 1 cup of blueberris, no cal beverage
Day 9
Breakfast: 1/2 cup of fresh fuit, 1 ounce of dry cereal, 1 cup of skim or 1% milk, coffee or tea
Lunch: 2 ounces of water-packed tuna, 1/4 of chooped celery and onion, sliced tomato, lettuce leaves, 1 teaspoon of mayonnaise, 1 orange, no cal beverage
Dinner: 1 serving of spinach lasagna, 2 cups of tossed sald, no or low cal sald dressing, 1/2 cup of seedless grapes, no cal beverage
Day 10
Breakfast: 1/2 cup of hot cereal of choice, 2 tablesppons of raisins, 1 cup of skim or 1% milk, 1 slice of whole grain toast, coffee or tea
Lunch: 1 cup of split pea soup, 2 cups of tossed sald, no or low cal sald dressing, 1 apple no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1 serving of apple-sweet sweer potatoes, 1 cup of broccoli, 2 cups of tossed sald, no or low cal salad dressing, no cal beverage
Day 11
Breakfast: 1/2 grapefruit, 1 egg cooked without fat, 1 slice of whole grain toast, 1 cup of skim or 1 %, coffee or tea
Lunch: 2 ounces of broiled or baked chicken, assorted raw vegetables, 1/2 cup of seasonal fruit, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage
Day 12
Breakfast: 1/2 banana, 1 ounce of dry cereal, 1 cup of skim 1%, coffee or tea
Lunch: Spinach salad: 1 cup of spinach, 1/4 cup of sliced fresh mushrooms, 1/2 boiled egg, 1/2 ounce of part skim white cheese, 1/4 cup of choopped onions, no or low cal salad dressing, 1 peach, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage
Day 13
Breakfast: 1/2 cup of berries, 1 ounce of dry cereal, 1 cup os skim or 1% milk, coffee or tea
Lunch: 1 cup of soup of choice, 2 ounces of wate-packed tuna, 1 teaspoon of no fat mayonnaise, 1 orange, no cal beverage
Dinner: 3 ounces or royal Indian salmon, 1 medium baked potato, 1 cup of green beans, 2 cups of tossed slad, no or low cal slad dresssing, 1 nectarine, no cal beverage
Day 14
Breakfast: 1/2 grapefruit, 1 whole bagel, 2 teasppons of jelly, 1 cup of skim or 1% milk, coffee of tea
Lunch: 1/2 cup of low fat cottage cheese, 1/2 cup of assorted fresh fruit, assorted raw vegetables, no cal beverage
Dinner: 3.5 ounces of baked or broiled chicken, 1 cup of broccoli, 1/2 cup of brown or wild rice, 2 cups of tossed salad, no or low cal sald dressing, 1/2 cup of melon, no cal beverage 1 cup honeydew melon cut into cubes as a side dish
Day 15
Breakfast: 1/2 cup of seasonal fruit, 1 whole English muffin, 2 teasppons of jelly, 1 cup of skim or 1% milk, coffee or tea
Lunch: Stuffed tomato: 1 whole tomato, 2 ounces of water-packed tuna, assorted raw vegetables, no or low cal sald dressing, 1/2 cup of seedless grapes, no cal beverage
Dinner: 4 ounces of cooked turkey breast, 2 cups of tossed sald, no or low cal salad dressing, 1 pear, no cal beverage